• MANTRA

    I LOVE MYSELF

    MANTRA DAY 15 | I LOVE MYSELF


    For the third week of our challenge I thought it would be nice to return to love. The holidays are coming and we need to remind ourselves to be more loving towards our friends, family, and neighbors. At least I know I do. How about you?

    Each day will have a mantra centered around love. So meditate on love this week and fill up your heart with love for yourself and those around you.

    What does it mean to love yourself? How do you love yourself?

  • MANTRA

    I UNDERSTAND

    MANTRA DAY 14 | CROWN CHAKRA


    Sahasrara: Crown

    Age: 43-49

    Color: Violet

    Bija Mantra: AUM

    Element: Cosmic consciousness

    Yoga pose: Sivasana

    Essential oil: Lavender

    Affirmation: I am aware.

    Archetype: Guru

    Spirituality, wisdom, enlightenment

    Blocked by attachment

  • MANTRA

    I SEE

    MANTRA DAY 13 | THIRD EYE CHAKRA


    Ajna: Third Eye

    Age: 36-42

    Color: Indigo

    Bija Mantra: OM

    Element: Light

    Yoga pose: Childs pose

    Essential oil: Vanilla

    Affirmation: I see clearly.

    Archetype: Visionary

    Clarity, perspective, intuition

    Blocked by illusion

  • MANTRA

    I SPEAK

    MANTRA DAY 12 | THROAT CHAKRA


    Vishuddha: Throat

    Age: 29-35

    Color: Blue

    Bija Mantra: HAM

    Element: Air and Ether

    Yoga pose: Shoulder Stand

    Essential oil: Peppermint

    Affirmation: I speak my truth.

    Archetype: Artist

    Truth, communication, creativity

    Blocked by lies

  • MANTRA

    I LOVE

    MANTRA DAY 11 | HEART CHAKRA


    Anahata: Heart

    Age: 22-28

    Color: Green

    Bija Mantra: YAM

    Element: Fire and Air

    Yoga pose: Camel

    Essential oil: Eucalyptus

    Affirmation: I am loved.

    Archetype: Healer

    Love, healing, compassion

    Blocked by grief

  • MANTRA

    I DO

    MANTRA DAY 10 | SOLAR PLEXUS CHAKRA


    Manipura: Solar Plexus

    Age: 15-21

    Color: Yellow

    Bija Mantra: RAM

    Element: Fire

    Yoga pose: Boat

    Essential oil: Lemon

    Affirmation: I am powerful.

    Archetype: Hero

    Confidence, power, self-esteem

    Blocked by shame

  • MANTRA

    I FEEL

    MANTRA DAY 9 | SACRAL CHAKRA


    Svadhisthana: Sacrum

    Age: 8-14

    Color: Orange

    Bija Mantra: VAM

    Element: Water

    Yoga pose: Frog

    Essential oil: Orange

    Affirmation: I am creative.

    Archetype: Lover

    Creativity, sexuality, pleasure

    Blocked by guilt

  • MANTRA

    I AM

    MANTRA DAY 8 | ROOT CHAKRA


    Muladhara: Base of the spine

    Age: 0-7

    Color: Red

    Bija Mantra: LAM

    Element: Earth

    Yoga pose: Warrior I

    Essential oil: Cinnamon

    Affirmation: I am safe.

    Archetype: Mother/Provider

    Survival, Home, Stability

    Blocked by fear

  • MANTRA

    OM GAM GANAPATAYE NAMAHA

    MANTRA DAY 7 | OM GAM GANAPATAYE NAMAHA


    The Ganesha mantra can be translated as “salutations to the remover of obstacles.”

    Ganesha is the God of arts, science, and learning. He is often honored during the starting ritual of a new beginning. You can use the mantra when you have new adventures waiting for you like at the start of a new school year, a new relationship or a new business project.

    Ganesha brings success, prosperity, and good luck to those who chant his mantra. He is said to be the remover of obstacles and clears your path so that you can walk through life safely. But keep in mind that he can also plant obstacles in your way when he sees you are going in the wrong direction. In order for you to find new roads to explore, Ganesha can sometimes reroute your path.