GRATITUDE DAY 18 | SMILE

1. I AM THANKFUL FOR MY SMILE BECAUSE IT GIVES ME A CALM FEELING IN MY BODY.
2. I AM THANKFUL FOR MY SMILE BECAUSE I FEEL SO ENERGETICALLY DIFFERENT WHEN I HAVE A GRIN ON MY FACE.
3. I AM THANKFUL FOR MY SMILE BECAUSE IT IS SO EASY TO MAKE PEOPLE SMILE BACK TO ME.
4. I AM THANKFUL FOR MY SMILE BECAUSE IT SENDS ENDORPHINS THROUGH MY WHOLE BODY.
5. I AM THANKFUL FOR MY SMILE BECAUSE IT MAKES ME FEEL GRATEFUL INSTANTLY.
6. I AM THANKFUL FOR THE SMILE ON MY FACE BECAUSE IT MAKES ME FEEL LOVING AND WARM.
7. I AM THANKFUL FOR THE SMILE I GET WHEN I MEET THE PEOPLE I LOVE BECAUSE IT MAKES ME FEEL SAFE.
8. I AM THANKFUL FOR THE SMILE I HAVE WHEN I AM HAPPY.

So, did you smile today?

Love,

Pet

GRATITUDE DAY 17 | BREATH

1. I AM THANKFUL FOR MY BREATH BECAUSE IT BRINGS ME BACK TO THE PRESENT MOMENT.
2. I AM THANKFUL FOR MY BREATH BECAUSE I LOVE TO GIVE MY BODY NEW ENERGY.
3. I AM THANKFUL FOR MY BREATH BECAUSE I CAN FEEL ALIVE AND VIBRANT IN JUST ONE SECOND.
4. I AM THANKFUL FOR MY BREATH BECAUSE IT FEELS SO NICE TO INHALE FRESH AIR AND EXHALE THE OLD.
5. I AM THANKFUL FOR MY BREATH BECAUSE IT FUELS MY LUNGS WITH NEW POWER.
6. I AM THANKFUL FOR MY BREATH BECAUSE WHEN I NOTICE IT I CAN SLOW DOWN AND APPRECIATE MY BODY IN THE NOW.

How to use your breath to be more mindful;

1. Breathe in.
2. Pause.
3. Breathe out.
4. Pause.
5. Release.
6. Let go.
7. Repeat step 1.

Love,

Pet

GRATITUDE DAY 16 | FEELINGS

1. I AM THANKFUL FOR MY FEELINGS BECAUSE THEY GUIDE ME TO MY EMOTIONS.
2. I AM THANKFUL FOR MY FEELINGS BECAUSE THEY ARE ALWAYS CHANGING.
3. I AM THANKFUL FOR MY FEELINGS BECAUSE I CAN CHOOSE TO FEEL JOY.
4. I AM THANKFUL FOR MY FEELINGS BECAUSE THEY SPREAD POSITIVE VIBRATIONS.
5. I AM THANKFUL FOR MY FEELINGS BECAUSE I LOVE TO EXPERIENCE ALL THE DIFFERENT HUMAN EMOTIONS.
6. I AM THANKFUL FOR MY FEELINGS BECAUSE THEY NEVER LIE.
7. I AM THANKFUL FOR MY FEELINGS BECAUSE THEY WORK LIKE A WARNING SIGNAL FOR MY SURROUNDINGS.
8. I AM THANKFUL FOR MY FEELINGS BECAUSE I CAN USE THEM TO MANIFEST MY REALITY.
9. I AM THANKFUL FOR MY FEELINGS BECAUSE I CAN SPREAD HAPPINESS WITH MY VIBRATIONS.
10. I AM THANKFUL FOR MY FEELINGS BECAUSE THEY HELP LEARN MY LESSONS IN LIFE.
11. I AM THANKFUL FOR MY FEELINGS BECAUSE I LOVE BEING AN EMPATH.
12. I AM THANKFUL FOR MY FEELINGS BECAUSE I CAN CONNECT TO OTHER PEOPLES EMOTIONS AND FEEL THEIR VIBRATIONS.

Being an emotional human being is not always easy but if you learn how to control your feelings you can find that having a big heart is actually pretty great. I consider myself an empath and can feel other peoples emotions even when they haven’t expressed how they feel verbally. Sometimes I feel a bit crazy because I can’t separate my emotions from theirs but normally it takes me a minute to recognize where the energy is coming from. When I am alone I feel safer and I can come back to myself again, that is why I love to spend so much time alone. Are you an empath and if so, how do you deal with your feelings?

Love,

Pet

GRATITUDE DAY 15 | SPIRIT

1. I AM THANKFUL FOR MY SPIRIT BECAUSE IT HOLDS SO MUCH WISDOM.
2. I AM THANKFUL FOR MY SPIRIT BECAUSE IT CONNECTS ME TO MY HIGHER SELF.
3. I AM THANKFUL FOR MY SPIRIT BECAUSE IT COMMUNICATES THROUGH ME.

We are so much more than just our bodies and this human experience is just one part of an infinite journey. The spirit we have with us through life connects us to source and get us aligned with the universe when we are off track. Call it intuition, Holy spirit, God, or premonition, either way, it is what connects you to your higher self. Do you know how to communicate with your spirit?

Love,

Pet

GRATITUDE DAY 14 | HEART

1. I AM THANKFUL FOR MY HEART BECAUSE IT KEEPS ME ALIVE.
2. I AM THANKFUL FOR MY HEART BECAUSE IT TAKES CARE OF MY BLOOD DAILY.
3. I AM THANKFUL FOR MY HEART BECAUSE IT WARNS ME WHEN DANGER IS NEAR.
4. I AM THANKFUL FOR MY HEART BECAUSE IT KEEPS ME FEELING PASSIONATED.
5. I AM THANKFUL FOR MY HEART BECAUSE IT NAVIGATES ME TO MY DREAMS.
6. I AM THANKFUL FOR MY HEART BECAUSE IT TELLS ME WHEN I AM IN LOVE.
7. I AM THANKFUL FOR MY HEART BECAUSE IT WARMS ME UP FROM THE INSIDE.
8. I AM THANKFUL FOR MY HEART BECAUSE I LOVE TO GET MY BLOOD PUMPING.
9. I AM THANKFUL FOR MY HEART BECAUSE IT KEEPS MY BODY VIBRANT.
10. I AM THANKFUL FOR MY HEART BECAUSE I CAN SHARE MY LOVE WITH THIS WORLD.
11. I AM THANKFUL FOR MY HEART BECAUSE IT IS ALWAYS OPEN TO RECEIVE MORE LOVE.
12. I AM THANKFUL FOR MY HEART BECAUSE IT GIVES ME POSITIVE VIBES WHEN SOMETHING GOOD HAPPENS.

Fun facts about your heart;

Your heart beats 100 000 times a day.

Laughing is good for your heart because it lowers your stress levels and boosts your immune system.

It is possible for the heart to continue beating even when it’s disconnected from the body.

Love,

Pet

GRATITUDE DAY 13 | MONEY

1. I AM THANKFUL FOR MY MONEY BECAUSE I CAN BUY PRETTY THINGS THAT I DESIRE.
2. I AM THANKFUL FOR MY MONEY BECAUSE I CAN BUY FRESH FRUITS AND VEGETABLES.
3. I AM THANKFUL FOR MY MONEY BECAUSE I CAN PAY MY OWN BILLS.
4. I AM THANKFUL FOR MY MONEY BECAUSE I CAN BUY A PLANE TICKET AND TRAVEL TO AN ISLAND TO BE NEAR THE OCEAN.
5. I AM THANKFUL FOR MY MONEY BECAUSE I LOVE TO BUY PRESENTS TO THE PEOPLE I LOVE.
6. I AM THANKFUL FOR MY MONEY BECAUSE I CAN USE IT TO FULFILL MY DREAMS.
7. I AM THANKFUL FOR MY MONEY BECAUSE IT FEELS GOOD TO HAVE FINANCIAL SECURITY IN THIS WORLD.
8. I AM THANKFUL FOR MY MONEY BECAUSE I CAN BUY CLOTHES AND SHOES.
9. I AM THANKFUL FOR MY MONEY BECAUSE IT IS NICE TO BE ABLE TO PAY FOR MYSELF.
10. I AM THANKFUL FOR MY MONEY BECAUSE I CAN USE IT TO HELP PEOPLE WHO ARE LESS FORTUNATE THAN ME.
11. I AM THANKFUL FOR MY MONEY BECAUSE IT ALWAYS SHOWS UP FOR ME WHEN I NEED IT.
12. I AM THANKFUL FOR MY MONEY BECAUSE I CAN BUY WHATEVER I NEED.

Talking about money can make some people feel uncomfortable. If you feel resistance towards earning more money in your life then you need to ask yourself what beliefs you have about making money. A good way to start healing the relationship to money is to write a letter to it and feel thankful for everything you have been able to do because of it. Question; would you rather have more free time or more money?

Love,

Pet

GRATITUDE DAY 12| NATURE

1. I AM THANKFUL FOR NATURE BECAUSE IT IS SO ABUNDANT.
2. I AM THANKFUL FOR NATURE BECAUSE OF ALL THE TREES THAT GIVES SO MUCH ENERGY TO THIS WORLD.
3. I AM THANKFUL FOR NATURE BECAUSE I LOVE STARING AT THE WAVES WHEN I AM THE BEACH.
4. I AM THANKFUL FOR NATURE BECAUSE IT IS SO BEAUTIFUL.
5. I AM THANKFUL FOR NATURE BECAUSE IT IS ALWAYS CHANGING AND CREATING NEW LIFE.
6. I AM THANKFUL FOR NATURE BECAUSE I LOVE TO BE IN THE WOODS WHERE THERE IS FRESH AIR.
7. I AM THANKFUL FOR NATURE BECAUSE I LOVE TO SWIM IN THE OCEAN.
8. I AM THANKFUL FOR NATURE BECAUSE OF ALL THE HEALTHY FOOD THE EARTH GIVES US.
9. I AM THANKFUL FOR NATURE BECAUSE I FEEL SO ALIVE WHEN I AM OUTSIDE.
10. I AM THANKFUL FOR NATURE BECAUSE IT REMINDS ME TO BE HUMBLE.
11. I AM THANKFUL FOR NATURE BECAUSE OF ALL THE PLANTS AND FLOWERS THAT CAN CURE OUR HUMAN BODIES.
12. I AM THANKFUL FOR NATURE BECAUSE I LOVE TO WALK BAREFOOT IN THE GREEN GRASS.

Planet earth is an amazing place with lots of wonderful sites. I feel at home when I am close to the ocean and it is always the place I daydream about the most. For now, I am lucky to live near a beautiful forest where I get to explore nature and its magic. During the different seasons, it shows off its beauty in spectacular shows which always brings a smile to my face. Do you spend a lot of time in nature and if so, where is your happy place?

Love,

Pet

GRATITUDE DAY 11 | FRIENDS

1. I AM THANKFUL FOR MY FRIENDS BECAUSE THEY MAKE ME LAUGH OUT LOUD.
2. I AM THANKFUL FOR MY FRIENDS BECAUSE I CAN BE MYSELF WITH THEM.
3. I AM THANKFUL FOR MY FRIENDS BECAUSE THEY GIVE ME GOOD ADVICE.
4. I AM THANKFUL FOR MY FRIENDS BECAUSE THEY TELL ME THE TRUTH ABOUT MYSELF.
5. I AM THANKFUL FOR MY FRIENDS BECAUSE WITH THEM I FEEL STRONGER.
6. I AM THANKFUL FOR MY FRIENDS BECAUSE IT IS NICE TO HAVE PEOPLE WHO LIKE ME FOR ME.
7. I AM THANKFUL FOR MY FRIENDS BECAUSE I CAN FEEL SUPPORTED WHEN I AM WITH THEM.
8. I AM THANKFUL FOR MY FRIENDS BECAUSE I HAVE SO MUCH FUN WHEN WE HANG OUT.
9. I AM THANKFUL FOR MY FRIENDS BECAUSE I ENJOY SPENDING TIME WITH THEM.
10. I AM THANKFUL FOR MY FRIENDS BECAUSE IT IS NICE BEING WITH PEOPLE WHO SHARE MY INTERESTS.
11. I AM THANKFUL FOR MY FRIENDS BECAUSE I FEEL SO CONNECTED TO THEM ON A SPIRITUAL LEVEL.
12. I AM THANKFUL FOR MY FRIENDS BECAUSE THEY GET ME.

A good friend brings out the best in you and makes you believe in yourself when you don’t have any faith left. They comfort you, lifts your spirits up and laugh at your bad jokes. As an adult, you get to choose who you want to bring into your life and call a friend. It is nice to find people who make you feel good and supports you when you need it the most. The beauty of friendships is that you build your own support system and create a little special unit of people you love. Have you found your tribe of friends yet?

Love,

Pet

GRATITUDE DAY 10 | FAMILY

1. I AM THANKFUL FOR MY FAMILY BECAUSE THEY ALWAYS SUPPORT ME.
2. I AM THANKFUL FOR MY FAMILY BECAUSE THEY MAKE ME FEEL SPECIAL.
3. I AM THANKFUL FOR MY FAMILY BECAUSE I CAN BE MYSELF WITH THEM.
4. I AM THANKFUL FOR MY FAMILY BECAUSE THEY ALWAYS HAVE MY BACK.
5. I AM THANKFUL FOR MY FAMILY BECAUSE I CAN RELY ON THEM FOR COMFORT.
6. I AM THANKFUL FOR MY FAMILY BECAUSE I THEY MAKE ME LAUGH LIKE NO OTHER.
7. I AM THANKFUL FOR MY FAMILY BECAUSE THEY RAISED ME INTO THE PERSON I AM TODAY.
8. I AM THANKFUL FOR MY FAMILY BECAUSE WITHOUT THEM I WOULD FEEL ALONE.
9. I AM THANKFUL FOR MY FAMILY BECAUSE I CAN ALWAYS COUNT ON THEM TO BE THERE FOR ME WHEN I ASK FOR HELP.
10. I AM THANKFUL FOR MY FAMILY BECAUSE I FEEL SO LOVED AT HOME.
11. I AM THANKFUL FOR MY FAMILY BECAUSE WE ARE STRONGER TOGETHER.
12. I AM THANKFUL FOR MY FAMILY BECAUSE WE WILL ALWAYS BE UNITED BY OUR ROOTS.

Having a family to call your own is something special. Parents normally love their children more than anything in the world and do anything to make them happy. The relationships with our siblings are usually the longest ones we will have in one lifetime. That is why those connections often stress out the most. No matter if you fight or get upset with them, somehow you always find a way back to each other because of the bond you share together. Could you imagine growing up in another family than yours?

Love,

Pet

GRATITUDE DAY 9 | PAST

1. I AM THANKFUL FOR MY PAST BECAUSE IT MADE ME WHO I AM TODAY.
2. I AM THANKFUL FOR MY PAST BECAUSE I HAVE DEVELOPED SO MUCH FROM ALL THE THINGS I HAVE BEEN THROUGH.
3. I AM THANKFUL FOR MY PAST BECAUSE IT MADE ME THE STRONG PERSON I AM TODAY.
4. I AM THANKFUL FOR MY PAST BECAUSE I HAVE BEEN THROUGH SOME CHALLENGES THAT MADE ME GROW.
5. I AM THANKFUL FOR MY PAST BECAUSE I HAVE MET SO MANY PEOPLE THAT MADE ME IMPROVE MYSELF.
6. I AM THANKFUL FOR MY PAST BECAUSE I HAVE LEARNES SO MUCH AND KNOW BETTER NOW.

If it weren’t for your past you wouldn’t have been the person you are today. You are unique, there is nobody who has your history or been through the same experiences you have been through. Focus on what makes you strong and own your story so that you can claim your power in life. Are you thankful for your past?

Love,

Pet