• MANTRA

    I AM LOVE

    MANTRA DAY 21 | I AM LOVE


    Today it’s the winter solstice, the darkest night of the year and the last day of the mantra challenge series.

    Winter season is here and it is a time for deep rest and hibernating. Snuggle up in warm socks, heat up your inner fire by burning some candles, drinking some hot beverages, taking warm cleansing baths and keep your body warm by some heating pranayama or core exercises. 

    Remember to be the light in the dark and spread love to all beings everywhere.

  • MANTRA

    I RECEIVE LOVE

    MANTRA DAY 19 | I RECEIVE LOVE


    Please, just allow yourself to receive love. You are worth it. You deserve it. You don’t have to earn it. Just receive it. Here. Now.

    Receive LOVE here, now.

    Love,

    Pet

  • MANTRA

    I RADIATE LOVE

    MANTRA DAY 18 | I RADIATE LOVE


    Can you remember how it feels to be in love? How does it feel when somebody loves you? For me, love makes me feel radiant, it feels like I have a glow on the inside of my heart that shines. It radiates good vibes and makes me feel warm and fuzzy on the inside.

    How does love feel for you?

  • MANTRA

    I CHOOSE LOVE

    MANTRA DAY 17 | I CHOOSE LOVE


    I forgive myself for having these thoughts, I choose love instead.

    Gabrielle Bernstein

    Always return to love. Forgive yourself when your mind tricks you into believing in lies and return to the thought of love. Always return to love.

  • MANTRA

    I LOVE MYSELF

    MANTRA DAY 15 | I LOVE MYSELF


    For the third week of our challenge I thought it would be nice to return to love. The holidays are coming and we need to remind ourselves to be more loving towards our friends, family, and neighbors. At least I know I do. How about you?

    Each day will have a mantra centered around love. So meditate on love this week and fill up your heart with love for yourself and those around you.

    What does it mean to love yourself? How do you love yourself?

  • MANTRA

    I UNDERSTAND

    MANTRA DAY 14 | CROWN CHAKRA


    Sahasrara: Crown

    Age: 43-49

    Color: Violet

    Bija Mantra: AUM

    Element: Cosmic consciousness

    Yoga pose: Sivasana

    Essential oil: Lavender

    Affirmation: I am aware.

    Archetype: Guru

    Spirituality, wisdom, enlightenment

    Blocked by attachment

  • MANTRA

    I SEE

    MANTRA DAY 13 | THIRD EYE CHAKRA


    Ajna: Third Eye

    Age: 36-42

    Color: Indigo

    Bija Mantra: OM

    Element: Light

    Yoga pose: Childs pose

    Essential oil: Vanilla

    Affirmation: I see clearly.

    Archetype: Visionary

    Clarity, perspective, intuition

    Blocked by illusion

  • MANTRA

    I SPEAK

    MANTRA DAY 12 | THROAT CHAKRA


    Vishuddha: Throat

    Age: 29-35

    Color: Blue

    Bija Mantra: HAM

    Element: Air and Ether

    Yoga pose: Shoulder Stand

    Essential oil: Peppermint

    Affirmation: I speak my truth.

    Archetype: Artist

    Truth, communication, creativity

    Blocked by lies