• MANTRA

    I SPEAK

    MANTRA DAY 12 | THROAT CHAKRA


    Vishuddha: Throat

    Age: 29-35

    Color: Blue

    Bija Mantra: HAM

    Element: Air and Ether

    Yoga pose: Shoulder Stand

    Essential oil: Peppermint

    Affirmation: I speak my truth.

    Archetype: Artist

    Truth, communication, creativity

    Blocked by lies

  • MANTRA

    I LOVE

    MANTRA DAY 11 | HEART CHAKRA


    Anahata: Heart

    Age: 22-28

    Color: Green

    Bija Mantra: YAM

    Element: Fire and Air

    Yoga pose: Camel

    Essential oil: Eucalyptus

    Affirmation: I am loved.

    Archetype: Healer

    Love, healing, compassion

    Blocked by grief

  • MANTRA

    I DO

    MANTRA DAY 10 | SOLAR PLEXUS CHAKRA


    Manipura: Solar Plexus

    Age: 15-21

    Color: Yellow

    Bija Mantra: RAM

    Element: Fire

    Yoga pose: Boat

    Essential oil: Lemon

    Affirmation: I am powerful.

    Archetype: Hero

    Confidence, power, self-esteem

    Blocked by shame

  • MANTRA

    I FEEL

    MANTRA DAY 9 | SACRAL CHAKRA


    Svadhisthana: Sacrum

    Age: 8-14

    Color: Orange

    Bija Mantra: VAM

    Element: Water

    Yoga pose: Frog

    Essential oil: Orange

    Affirmation: I am creative.

    Archetype: Lover

    Creativity, sexuality, pleasure

    Blocked by guilt

  • MANTRA

    I AM

    MANTRA DAY 8 | ROOT CHAKRA


    Muladhara: Base of the spine

    Age: 0-7

    Color: Red

    Bija Mantra: LAM

    Element: Earth

    Yoga pose: Warrior I

    Essential oil: Cinnamon

    Affirmation: I am safe.

    Archetype: Mother/Provider

    Survival, Home, Stability

    Blocked by fear

  • MANTRA

    OM GAM GANAPATAYE NAMAHA

    MANTRA DAY 7 | OM GAM GANAPATAYE NAMAHA


    The Ganesha mantra can be translated as “salutations to the remover of obstacles.”

    Ganesha is the God of arts, science, and learning. He is often honored during the starting ritual of a new beginning. You can use the mantra when you have new adventures waiting for you like at the start of a new school year, a new relationship or a new business project.

    Ganesha brings success, prosperity, and good luck to those who chant his mantra. He is said to be the remover of obstacles and clears your path so that you can walk through life safely. But keep in mind that he can also plant obstacles in your way when he sees you are going in the wrong direction. In order for you to find new roads to explore, Ganesha can sometimes reroute your path.

  • MANTRA

    LOKAH SAMASTAH SUKHINO BHAVANTU

    MANTRA DAY 6 | LOKAH SAMASTAH SUKHINO BHAVANTU


    “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

    The way I practice this mantra is by saying the mantra quietly for myself and send love to people who cross my mind. I also find it very nice to send out good vibes to strangers I meet on my daily walk through the forest. If I don’t pass by any humans I send the loving mantra out to nature, to the birds, the trees and all the lovely creatures that live in the woods.

    I invite you to try it out too.

    Namaste.

  • MANTRA

    OM SHANTI SHANTI SHANTI

    MANTRA DAY 5 | OM SHANTI SHANTI SHANTI

    “May peace and peace and peace be everywhere. May we be at peace with ourselves, may we be at peace with one another, may we be at peace in our surroundings.”

    By now, we all know that the word OM has no real translation in the English dictionary because it represents the entire universe. The Sanskrit word for peace is Shanti. Om Shanti Shanti Shanti is an invitation for more peace in our universe. It is also a calling for inner peace.

    According to the Buddhist and Hindu traditions, when you chant Shanti three times it invites peace in body, speech, and mind.

    Let’s keep our vibes positive and peaceful by sending out this lovely mantra out to the universe.

  • MANTRA

    SO HUM

    MANTRA DAY 4 | SO HUM


    It is said that if you listen closely you can hear your breath whispering SO on the inhale and HUM on the exhale.

    SO means “I am” and HUM means “that”. It translates to the philosophical meaning of “I am that”. The “that” refers to the universe. You can use the mantra in meditation if you like that is, by contemplating the fact that we are all connected to creation, to nature and that we are all one with the divine.

  • MANTRA

    AHAM PREMA

    MANTRA DAY 3 | AHAM PREMA


    I AM DIVINE LOVE.

    I AM DIVINE LOVE.

    I AM DIVINE LOVE.

    It is my favorite mantra. Sing it out loud and let it play in the back of your head all day, every day. Just let it sink in. Remind yourself of this daily. You are divine love. You are divine love. You are divine love.