MANTRA

LOKAH SAMASTAH SUKHINO BHAVANTU

MANTRA DAY 6 | LOKAH SAMASTAH SUKHINO BHAVANTU


“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

The way I practice this mantra is by saying the mantra quietly for myself and send love to people who cross my mind. I also find it very nice to send out good vibes to strangers I meet on my daily walk through the forest. If I don’t pass by any humans I send the loving mantra out to nature, to the birds, the trees and all the lovely creatures that live in the woods.

I invite you to try it out too.

Namaste.

I practice yoga. I eat organic food. I write.

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