MANTRA DAY 16 | I AM A BEING OF LOVE
I AM A BEING OF LOVE.
I AM A BEING OF LOVE.
I AM A BEING OF LOVE.
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I LOVE MYSELF
MANTRA DAY 15 | I LOVE MYSELF
For the third week of our challenge I thought it would be nice to return to love. The holidays are coming and we need to remind ourselves to be more loving towards our friends, family, and neighbors. At least I know I do. How about you?
Each day will have a mantra centered around love. So meditate on love this week and fill up your heart with love for yourself and those around you.
What does it mean to love yourself? How do you love yourself?
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I UNDERSTAND
MANTRA DAY 14 | CROWN CHAKRA
Sahasrara: Crown
Age: 43-49
Color: Violet
Bija Mantra: AUM
Element: Cosmic consciousness
Yoga pose: Sivasana
Essential oil: Lavender
Affirmation: I am aware.
Archetype: Guru
Spirituality, wisdom, enlightenment
Blocked by attachment
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I SEE
MANTRA DAY 13 | THIRD EYE CHAKRA
Ajna: Third Eye
Age: 36-42
Color: Indigo
Bija Mantra: OM
Element: Light
Yoga pose: Childs pose
Essential oil: Vanilla
Affirmation: I see clearly.
Archetype: Visionary
Clarity, perspective, intuition
Blocked by illusion
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I SPEAK
MANTRA DAY 12 | THROAT CHAKRA
Vishuddha: Throat
Age: 29-35
Color: Blue
Bija Mantra: HAM
Element: Air and Ether
Yoga pose: Shoulder Stand
Essential oil: Peppermint
Affirmation: I speak my truth.
Archetype: Artist
Truth, communication, creativity
Blocked by lies
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I LOVE
MANTRA DAY 11 | HEART CHAKRA
Anahata: Heart
Age: 22-28
Color: Green
Bija Mantra: YAM
Element: Fire and Air
Yoga pose: Camel
Essential oil: Eucalyptus
Affirmation: I am loved.
Archetype: Healer
Love, healing, compassion
Blocked by grief
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I DO
MANTRA DAY 10 | SOLAR PLEXUS CHAKRA
Manipura: Solar Plexus
Age: 15-21
Color: Yellow
Bija Mantra: RAM
Element: Fire
Yoga pose: Boat
Essential oil: Lemon
Affirmation: I am powerful.
Archetype: Hero
Confidence, power, self-esteem
Blocked by shame
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I FEEL
MANTRA DAY 9 | SACRAL CHAKRA
Svadhisthana: Sacrum
Age: 8-14
Color: Orange
Bija Mantra: VAM
Element: Water
Yoga pose: Frog
Essential oil: Orange
Affirmation: I am creative.
Archetype: Lover
Creativity, sexuality, pleasure
Blocked by guilt
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I AM
MANTRA DAY 8 | ROOT CHAKRA
Muladhara: Base of the spine
Age: 0-7
Color: Red
Bija Mantra: LAM
Element: Earth
Yoga pose: Warrior I
Essential oil: Cinnamon
Affirmation: I am safe.
Archetype: Mother/Provider
Survival, Home, Stability
Blocked by fear
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OM GAM GANAPATAYE NAMAHA
MANTRA DAY 7 | OM GAM GANAPATAYE NAMAHA
The Ganesha mantra can be translated as “salutations to the remover of obstacles.”
Ganesha is the God of arts, science, and learning. He is often honored during the starting ritual of a new beginning. You can use the mantra when you have new adventures waiting for you like at the start of a new school year, a new relationship or a new business project.
Ganesha brings success, prosperity, and good luck to those who chant his mantra. He is said to be the remover of obstacles and clears your path so that you can walk through life safely. But keep in mind that he can also plant obstacles in your way when he sees you are going in the wrong direction. In order for you to find new roads to explore, Ganesha can sometimes reroute your path.