• Mind

    A new season is here…

    No, I am not talking about the next season of your favorite Netflix show. A new time is here. Yesterday it was spring equinox, today Aries season begins (the start of a new astrological year) and coming up next week in Sweden at least we have daylight savings which means the clock will be moved forward an hour. So literally, a new time is here. Spring is making its landing and we are called to shake out the old in this time of transition.

    No matter where you are in the world, you can’t have missed the news that are spreading through media. I kind of wish I lived in a cottage in the woods where there is no wifi so that I would be oblivious to what is going on out there in the world. The thing that is spreading out there is effecting all of us spiritually, emotionally, and economically. Nobody can really escape this because there is no place left to run. It is actually forcing us to stay indoors and reconnect to ourselves.

    The earth is telling us to slow down, to tune in. The world is pausing, it is on a break. We are called to chill, to relax, to take care of each-other and most importantly to trust.

    It is scary but you don’t have to be afraid. It is crazy but you don’t have to make sense of it. It is viral but you don’t have to spread it. So stay home, pray, heal, keep your head sane and be calm. Let it just be what it is and trust that it is going to change things. And remember that change is good.

  • MANTRA

    I AM LOVE

    MANTRA DAY 21 | I AM LOVE


    Today it’s the winter solstice, the darkest night of the year and the last day of the mantra challenge series.

    Winter season is here and it is a time for deep rest and hibernating. Snuggle up in warm socks, heat up your inner fire by burning some candles, drinking some hot beverages, taking warm cleansing baths and keep your body warm by some heating pranayama or core exercises. 

    Remember to be the light in the dark and spread love to all beings everywhere.

  • MANTRA

    I RECEIVE LOVE

    MANTRA DAY 19 | I RECEIVE LOVE


    Please, just allow yourself to receive love. You are worth it. You deserve it. You don’t have to earn it. Just receive it. Here. Now.

    Receive LOVE here, now.

    Love,

    Pet

  • MANTRA

    I RADIATE LOVE

    MANTRA DAY 18 | I RADIATE LOVE


    Can you remember how it feels to be in love? How does it feel when somebody loves you? For me, love makes me feel radiant, it feels like I have a glow on the inside of my heart that shines. It radiates good vibes and makes me feel warm and fuzzy on the inside.

    How does love feel for you?

  • MANTRA

    I CHOOSE LOVE

    MANTRA DAY 17 | I CHOOSE LOVE


    I forgive myself for having these thoughts, I choose love instead.

    Gabrielle Bernstein

    Always return to love. Forgive yourself when your mind tricks you into believing in lies and return to the thought of love. Always return to love.

  • MANTRA

    I LOVE MYSELF

    MANTRA DAY 15 | I LOVE MYSELF


    For the third week of our challenge I thought it would be nice to return to love. The holidays are coming and we need to remind ourselves to be more loving towards our friends, family, and neighbors. At least I know I do. How about you?

    Each day will have a mantra centered around love. So meditate on love this week and fill up your heart with love for yourself and those around you.

    What does it mean to love yourself? How do you love yourself?

  • MANTRA

    I UNDERSTAND

    MANTRA DAY 14 | CROWN CHAKRA


    Sahasrara: Crown

    Age: 43-49

    Color: Violet

    Bija Mantra: AUM

    Element: Cosmic consciousness

    Yoga pose: Sivasana

    Essential oil: Lavender

    Affirmation: I am aware.

    Archetype: Guru

    Spirituality, wisdom, enlightenment

    Blocked by attachment

  • MANTRA

    I SEE

    MANTRA DAY 13 | THIRD EYE CHAKRA


    Ajna: Third Eye

    Age: 36-42

    Color: Indigo

    Bija Mantra: OM

    Element: Light

    Yoga pose: Childs pose

    Essential oil: Vanilla

    Affirmation: I see clearly.

    Archetype: Visionary

    Clarity, perspective, intuition

    Blocked by illusion