Yoga makes me feel…

I’ve felt so misplaced all my life, like where I am is not where I am supposed to be. Have you ever had that feeling? Walking around with that feeling of being the odd one, the weird one who doesn’t fit in, it does something to the soul. It creates a feeling of separation, it forms a distance to other humans. It has made me more careful around people and made my mind suspicious to everybody who tries to come close. I have had my guard up for so long that my body has become like a shield that wont let anybody else in.

The truth is there is a distance in my own self that makes me operate the way I do. There is a separation in my body and my mind where I feel the two are disconnected and lonely. My mind hasn’t been able to connect to my body but in yoga, those two can meet and be soft to each other.

The word yoga means union and I never understood what was so wrong with me before but now I get that it was the connection in my own body that was lost. 

My yoga practice makes me feel centered because my body and mind work together to find stillness. The war that goes on between the two can sometimes drive me crazy but in yoga the two meet and peace happens.

I need to practice weekly. I notice myself losing ground when I fall off my practice. Yoga brings balance to my body, mind, and soul which makes me feel more authentic when I step off my mat. Yoga heals the broken pieces inside me and the trauma that is stored in my bones can start to lighten. When I step on my mat, move my body, close my eyes and shut down my mind, that is when my soul comes to work. It brings me through my emotions in a beautiful way and all that is left for me to do is relax one breath at a time.

Do you practice yoga? If so, I would love to hear what makes you return to the practice and how you feel after a yoga class.



I practice yoga. I eat organic food. I write.

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