MANTRA

SAT NAM

MANTRA DAY 2 | SAT NAM


Sat Nam is a commonly used mantra in the kundalini practice and it is a nice mantra to use when you need to get deep into your own self-identity.

The word “Sat” means truth and “Nam” means name. When they are put together they translate into “I am truth” or “Truth is my essence.”

You can use it in your meditation practice by saying the word Sat as you inhale and Nam as you exhale. It is a nice way to get into the truth of yourself and reconnect to your essence.

Stay true to yourself!

I practice yoga. I eat organic food. I write.

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