Seasons change, emotions change…

I try my hardest to control my thoughts so that I won’t get upset but sometimes everything just needs to get out. I can endure a lot of pain and like most women, I hold everything in and try to hide my true emotions when I get sad. Sometimes I don’t know what I am feeling, I just walk around with a tense feeling in my chest, my mind goes blank and my body feels numb. When that happens I know I have a problem that needs fixing.

Crying is how the healing starts, it releases so many blocks and everything you have been denying gets clear and you can’t hide behind your smile anymore. The release can feel intense sometimes but the rewards afterward is clarity and a serene feeling of peace that lets you know that everything will be alright again.

I always forget to remember that nothing lasts forever and it can seem like it is only going to get worse but the changes we need to go through in life are led to us by our emotions. Whenever I am feeling scared or when I feel like I am on the wrong path that is often when I am learning and growing the most.

So, don’t be afraid to cry a little or a lot…

Have you been through something similar lately? What do you do when you feel sad? I would love to hear what your tips are for moving through the pain. Leave a comment in the section below.



I practice yoga. I eat organic food. I write.

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