MANTRA

SO HUM

MANTRA DAY 4 | SO HUM


It is said that if you listen closely you can hear your breath whispering SO on the inhale and HUM on the exhale.

SO means “I am” and HUM means “that”. It translates to the philosophical meaning of “I am that”. The “that” refers to the universe. You can use the mantra in meditation if you like that is, by contemplating the fact that we are all connected to creation, to nature and that we are all one with the divine.

I practice yoga. I eat organic food. I write.

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