January |TWO

The theme of the week is trust. If you want to use some affirmations for this weeks lesson, you can use the ones we had in the affirmation series. I choose to trust.

This past week I have spent a lot of my time sleeping, I had so much stagnant energy in my body and couldn’t get out of the funk in my head so I decided to listen to my body and give it what it craved the most, rest. I also took a break from social media and Netflix and went on a little detox. At the beginning of the week, it felt a little restless and like I was missing out on something important. When the weekend came it felt so nice not to have anything to check up on or giving my energy to. It felt so good to actually have my brain for myself and focus on my thoughts instead of everybody else’s that I didn’t want to return to my accounts. I strongly suggest you try to turn down your phone for a couple of days to see how you react and if you get something out of it. I know I will try to be more mindful with what I put my focus on and try to detox every now and then.

If you feel like it is impossible, just trust that it can lead you somewhere new. It is only when we let go of something old, something new can enter. Trust that process and trust life to take you where you need to go. This is a lesson I need to learn again because I often stress about the outcome of things that I try to manipulate the situation. I come up with bad excuses as to why I should interrupt the process and I miss what is right in front of me. I miss out on the important stuff and get stuck in my head trying to figure it all out. I also struggle with trusting people and often don’t open up about what is bothering me. I am lucky to have amazing people in my life who actually cares and wants to listen to me complain, I just never do because I feel like I don’t want to burden them with my issues. Once again, it is because I get stuck in my own thoughts and think too much about the outcome of me opening up or reaching out to someone to just share how I feel.  

This week I will try to trust myself, others and the universe to bring me what I need by not second-guessing myself or stopping anything. I will let you know next week how it goes and I trust that I will get a new experience from this little exercise. Do you struggle with trusting people or yourself? I would love to hear your stories and if you have any tips that can help when you want to start trusting people again. Please leave a comment in the section below and share some of your wisdom.



I practice yoga. I eat organic food. I write.

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