• Gratitude

    I am thankful for my mind…

    GRATITUDE DAY 8 | MIND

    1. I AM THANKFUL FOR MY MIND BECAUSE IT IS SO POWERFUL.
    2. I AM THANKFUL FOR MY MIND BECAUSE IT CAN CREATE THOUGHTS INTO EXISTENCE.
    3. I AM THANKFUL FOR MY MIND BECAUSE IT GIVES ME SO MANY GOOD IDEAS.
    4. I AM THANKFUL FOR MY MIND BECAUSE IT CONTROLS MY WHOLE BODY.
    5. I AM THANKFUL FOR MY MIND BECAUSE MY BRAIN IS THE STRONGEST MUSCLE IN MY BODY.
    6. I AM THANKFUL FOR MY MIND BECAUSE IT GIVES ME NEW IDEAS DAILY.
    7. I AM THANKFUL FOR MY MIND BECAUSE IT CONNECTS ME TO MY SOUL.
    8. I AM THANKFUL FOR MY MIND BECAUSE IT GIVES ME SO MANY POSITIVE THOUGHTS.
    9. I AM THANKFUL FOR MY MIND BECAUSE IT GIVES ME WHAT I ASK FOR.
    10. I AM THANKFUL FOR MY MIND BECAUSE I CAN THINK THINGS AND MAKE MY OWN REALITY.
    11. I AM THANKFUL FOR MY MIND BECAUSE IT MAKES ME BELIEVE IN THINGS I HAVENT SEEN YET.
    12. I AM THANKFUL FOR MY MIND BECAUSE IT IS HEALTHY AND GIVES ME GOOD VIBES FROM ALL THE ENDORPHINS, SEROTONIN, AND DOPAMINE.

    People talk about it all the time, how the power of the mind can give you what you want. Controlling your thoughts so that you can have the life you want is simple. Think of what you want, feel as though it is already real and then let it go so that you can receive it in reality. It is all about that brainpower and today we honor the mind for all the love it gives us daily. Are you willing to think good thoughts, be happy, and, focus your mind on what you desire?

    Love,

    Pet

  • Gratitude

    I am thankful for water…

    GRATITUDE DAY 7 | WATER

    1. I AM THANKFUL FOR THE WATER I GET TO DRINK BECAUSE IT REFRESHES MY BODY.
    2. I AM THANKFUL FOR THE WATER ON THIS EARTH BECAUSE IT GIVES NEW LIFE TO THIS PLANET.
    3. I AM THANKFUL FOR THE WARM WATER IN MY HOUSE BECAUSE I LOVE TAKING HOT SHOWERS.
    4. I AM THANKFUL FOR THE WATER BECAUSE IT INVIGORATES MY MIND.
    5. I AM THANKFUL FOR THE WATER I GET TO DRINK BECAUSE IT MAKES ME FEEL SO ALIVE.
    6. I AM THANKFUL FOR THE WATER ON THIS EARTH BECAUSE I LOVE TO SWIM IN THE OCEAN.
    7. I AM THANKFUL FOR THE WATER ON THIS EARTH BECAUSE IT MAKES PLANTS GROW.
    8. I AM THANKFUL FOR THE WATER I GET TO WASH MY FACE WITH BECAUSE IT MAKES ME FEEL SO CLEAN.
    9. I AM THANKFUL FOR THE WATER ON THIS PLANET BECAUSE IT HOLDS SO MUCH POWER.
    10. I AM THANKFUL FOR THE CLEAN WATER I GET TO USE EVERY DAY BECAUSE I FEEL SO PRIVILEGED TO HAVE IT DAILY.
    11. I AM THANKFUL FOR THE WATER THAT TRAVELS AROUND THE GLOBE BECAUSE IT IS EVERLASTING.
    12. I AM THANKFUL FOR THE WATER ON THIS EARTH BECAUSE IT CHANGES IN DIFFERENT FORMS.

    Water is the most powerful thing on this planet because it has so many purposes. I love the fact that it is so ancient and that it is always changing form. I drink it all the time and still can’t get enough of it, how many glasses of water have you had today?

    Love,

    Pet

  • Gratitude

    I am thankful for my food…

    GRATITUDE DAY 6 | FOOD

    1. I AM THANKFUL FOR MY FOOD BECAUSE IT GIVES MY MIND ENERGY.
    2. I AM THANKFUL FOR MY FOOD BECAUSE IT TASTES SO GOOD.
    3. I AM THANKFUL FOR MY FOOD BECAUSE IT GIVES MY BODY FUEL.
    4. I AM THANKFUL FOR MY FOOD BECAUSE IT MAKES ME GROW.
    5. I AM THANKFUL FOR MY FOOD BECAUSE IT MAKES ME FEEL WARM.
    6. I AM THANKFUL FOR MY FOOD BECAUSE IT NOURISHES MY BODY.
    7. I AM THANKFUL FOR MY FOOD BECAUSE IT HELPS ME TO STAY HEALTHY.
    8. I AM THANKFUL FOR MY FOOD BECAUSE I FEEL SO HAPPY AFTER A GOOD MEAL.
    9. I AM THANKFUL FOR MY FOOD BECAUSE IT GETS ME ENERGIZED.
    10. I AM THANKFUL FOR MY FOOD BECAUSE IT IS A PRIVILEGE TO EAT.
    11. I AM THANKFUL FOR MY FOOD BECAUSE IT STRENGTHENS MY CELLS.
    12. I AM THANKFUL FOR MY FOOD BECAUSE IT HEATS UP MY BODY.

    Almost everything we do as human beings is based on the fact that have to get food on the table to survive another day. We work, we make money and hustle our asses off just to get that paycheck so that we can eat. When we celebrate, when we are sad, and when we are tired, we all eat food together or alone. At the end of the day, food is what gathers us around the kitchen table.

    Do you ever say grace before a meal? If not, I invite you to spend a little mindful minute before your next meal and just feel thankful for the food you get to eat because it is a privilege.

    Love,

    Pet

  • Gratitude

    I am thankful for my house…

    GRATITUDE DAY 5 | HOUSE

    1. I AM THANKFUL FOR MY HOUSE BECAUSE I CAN FEEL SAFE INSIDE.
    2. I AM THANKFUL FOR MY HOUSE BECAUSE I CAN STAY WARM AND DRY.
    3. I AM THANKFUL FOR MY HOUSE BECAUSE IT IS A LOVELY SPACE TO REST.
    4. I AM THANKFUL FOR MY HOUSE BECAUSE I FEEL AT HOME THERE.
    5. I AM THANKFUL FOR MY HOUSE BECAUSE I HAVE A ROOF OVER MY HEAD.
    6. I AM THANKFUL FOR MY HOUSE BECAUSE I HAVE SO MUCH ROOM TO STRETCH IN.
    7. I AM THANKFUL FOR MY HOUSE BECAUSE I CAN RELAX THERE.
    8. I AM THANKFUL FOR MY HOUSE BECAUSE IT IS MY FAVORITE PLACE TO ENJOY SOME ALONE TIME.
    9. I AM THANKFUL FOR MY HOUSE BECAUSE IT IS PLACE I CAN GATHER ALL THE THINGS I LOVE.
    10. I AM THANKFUL FOR MY HOUSE BECAUSE I CAN CHOOSE WHO I WANT TO BRING INTO MY SPACE.
    11. I AM THANKFUL FOR MY HOUSE BECAUSE I FEEL PROTECTED THERE.
    12. I AM THANKFUL FOR MY HOUSE BECAUSE IT IS A PLACE I CAN CALL MY OWN.

    If you have a roof over your head and a bed to sleep in every night, you are one of the lucky ones on planet earth. The things we take for granted, like electricity, running water and four walls around us might be stuff people on the other side of the globe could be praying for right now. Sometimes you don’t even have to travel far away to find people who are less fortunate than you. Have you thanked your house today?

    Love,

    Pet

  • Gratitude

    I am thankful for my arms…

    GRATITUDE DAY 4 | ARMS

    1. I AM THANKFUL FOR MY ARMS BECAUSE I CAN HUG MYSELF.
    2. I AM THANKFUL FOR MY ARMS BECAUSE I CAN LIFT HEAVY THINGS.
    3. I AM THANKFUL FOR MY ARMS BECAUSE I CAN USE THEM TO EXPRESS MYSELF.
    4. I AM THANKFUL FOR MY ARMS BECAUSE I CAN USE THEM TO WRITE.
    5. I AM THANKFUL FOR MY ARMS BECAUSE I CAN COOK WITH MY HANDS.
    6. I AM THANKFUL FOR MY ARMS BECAUSE I CAN FEEL THINGS WITH MY HANDS.
    7. I AM THANKFUL FOR MY ARMS BECAUSE I CAN HUG THE PEOPLE I LOVE.
    8. I AM THANKFUL FOR MY ARMS BECAUSE I CAN CARRY THINGS AROUND.
    9. I AM THANKFUL FOR MY ARMS BECAUSE I CAN CONTROL THEM WITH MY MIND.
    10. I AM THANKFUL FOR MY ARMS BECAUSE I CAN SHAKE HANDS WITH PEOPLE.
    11. I AM THANKFUL FOR MY ARMS BECAUSE I CAN WORK WITH THEM.
    12. I AM THANKFUL FOR MY ARMS BECAUSE I CAN COMFORT PEOPLE WITH MY HANDS.

    Imagine not having arms, hands or fingers for that matter. Oh, how life would be different. The perspective of struggle would have a whole other meaning. Can you list something about your arms that you are thankful for today?

    Love,

    Pet

  • Gratitude

    I am thankful for my legs…

    GRATITUDE DAY 3 | LEGS

    1. I AM THANKFUL FOR MY LEGS BECAUSE I CAN WALK.
    2. I AM THANKFUL FOR MY LEGS BECAUSE I CAN RUN.
    3. I AM THANKFUL FOR MY LEGS BECAUSE I CAN STRETCH MY BODY.
    4. I AM THANKFUL FOR MY LEGS BECAUSE I CAN EXERCISE.
    5. I AM THANKFUL FOR MY LEGS BECAUSE I CAN JUMP.
    6. I AM THANKFUL FOR MY LEGS BECAUSE I CAN DO YOGA.
    7. I AM THANKFUL FOR MY LEGS BECAUSE I CAN DANCE.
    8. I AM THANKFUL FOR MY LEGS BECAUSE THEY ARE FLEXIBLE.
    9. I AM THANKFUL FOR MY LEGS BECAUSE THEY ARE STRONG.
    10. I AM THANKFUL FOR MY LEGS BECAUSE THEY KEEP ME GROUNDED.
    11. I AM THANKFUL FOR MY LEGS BECAUSE THEY CARRY ME THROUGH LIFE.
    12. I AM THANKFUL FOR MY LEGS BECAUSE THEY TAKE ME TO NEW PLACES.

    Our legs are amazing, they carry our bodies and take us to wonderful places every day. Life is so simple when we are healthy and sometimes it is easy to forget just how incredible it is to have a normal functioning body. Can you come up anything else to be thankful for about your legs?

    Love,

    Pet

  • Gratitude

    I am thankful for my eyes…

    GRATITUDE DAY 2 | EYES

    1. I AM THANKFUL BECAUSE I CAN OPEN MY EYES EACH MORNING.
    2. I AM THANKFUL FOR MY EYES BECAUSE I CAN SEE THIS WORLD.
    3. I AM THANKFUL FOR MY EYESIGHT BECAUSE I AM BEING GUIDED.
    4. I AM THANKFUL FOR MY EYES BECAUSE I CAN SEE IN COLORS.
    5. I AM THANKFUL FOR MY EYES BECAUSE I CAN SEE THE LIGHT.
    6. I AM THANKFUL FOR MY EYES BECAUSE I CAN SEE BEAUTY IN NATURE.
    7. I AM THANKFUL FOR MY EYES BECAUSE I CAN SEE IN DARKNESS.
    8. I AM THANKFUL FOR MY EYES BECAUSE I AM ABLE TO SEE CLEARLY.
    9. I AM THANKFUL FOR MY BEAUTIFUL EYES BECAUSE THEY SPARKLE.
    10. I AM THANKFUL FOR MY EYES BECAUSE I CAN READ.
    11. I AM THANKFUL FOR MY EYES BECAUSE I CAN SEE MY OWN REFLECTION.
    12. I AM THANKFUL BECAUSE I CAN LOOK INTO OTHER PEOPLES EYES.

    Being able to this world is an amazing gift we have been given as humans. Seeing is not something we should take for granted. Imagine if you couldn’t see the people you love every day and had to come up with a new way to perceive them. How would you envision human beings if you couldn’t use your eyes?

    Love,

    Pet

  • Gratitude

    I am thankful for my body…

    It is already February and I thought we would do another monthly series but only this time we focus on gratitude. Every day I will give you a theme and I will list at least three things that I am thankful for surrounding that specific topic. If you want you can follow along or you can add things to my list and create your own gratitude practice. Having a gratitude attitude can help you manifest more of the things that you want to attract into your life. Are you ready to feel thankful?

    GRATITUDE DAY 1 | BODY


    1. I AM THANKFUL FOR MY EYES BECAUSE I CAN SEE.
    2. I AM THANKFUL FOR MY EARS BECAUSE I CAN HEAR.
    3. I AM THANKFUL FOR MY LEGS BECAUSE I CAN WALK.
    4. I AM THANKFUL FOR MY MOUTH BECAUSE I CAN EAT.
    5. I AM THANKFUL FOR MY NOSE BECAUSE I CAN SMELL.
    6. I AM THANKFUL FOR MY VOICE BECAUSE I CAN SPEAK.
    7. I AM THANKFUL FOR MY HANDS BECAUSE I CAN FEEL.
    8. I AM THANKFUL FOR MY ARMS BECAUSE THEY HELP ME WORK.
    9. I AM THANKFUL FOR MY STOMACH BECAUSE IT NOURISHES ME.
    10. I AM THANKFUL FOR MY BODY BECAUSE IT CAN HEAL.
    11. I AM THANKFUL FOR MY HEALTHY BODY BECAUSE I CAN RUN.
    12. I AM THANKFUL FOR MY STRONG BODY BECAUSE IT KEEPS ME SANE.

    The body is amazing and it carries us through all the adventures of life. Today we give thanks for the body for keeping us alive in this human experience. Have you thanked your body today?

    Love,

    Pet