I am thankful for my breath…

GRATITUDE DAY 17 | BREATH

1. I AM THANKFUL FOR MY BREATH BECAUSE IT BRINGS ME BACK TO THE PRESENT MOMENT.
2. I AM THANKFUL FOR MY BREATH BECAUSE I LOVE TO GIVE MY BODY NEW ENERGY.
3. I AM THANKFUL FOR MY BREATH BECAUSE I CAN FEEL ALIVE AND VIBRANT IN JUST ONE SECOND.
4. I AM THANKFUL FOR MY BREATH BECAUSE IT FEELS SO NICE TO INHALE FRESH AIR AND EXHALE THE OLD.
5. I AM THANKFUL FOR MY BREATH BECAUSE IT FUELS MY LUNGS WITH NEW POWER.
6. I AM THANKFUL FOR MY BREATH BECAUSE WHEN I NOTICE IT I CAN SLOW DOWN AND APPRECIATE MY BODY IN THE NOW.

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How to use your breath to be more mindful;

1. Breathe in.
2. Pause.
3. Breathe out.
4. Pause.
5. Release.
6. Let go.
7. Repeat step 1.

Love,

Pet