• MANTRA

    AUM

    MANTRA DAY 1 | AUM


    AUM or OM is said to be the first sound of the universe, the sound of creation.

    Just like last year, I have decided to make the most of this month by nurturing my mind, body, and soul before the new year arrives. Each day for three weeks, up to December 21, I will focus on one MANTRA either by chanting, meditating or just reflecting on the meaning of it. 

    The Sanskrit translation of the word mantra is broken down into two words; ”man” which means mind and ”tra” which means vehicle or instrument. So a mantra is basically an instrument for the mind or a vehicle to transport your mind into stillness.  

    For the first week of the month, I have chosen some of my favorite Sanskrit mantras that make me feel calm.

    Chant it out loud or silently to yourself and feel into the transformational power of the mantra.   

  • Spirit

    Rise Sister Rise…

    I am currently reading a great book that I highly recommend if you are into spirituality. It is called Rise Sister Rise by Rebecca Campbell. It has reminded me about all the sisters I have out there in the world who have inspired me to be who I am today. I love all the women in my life who support and lift each other up because they know that together we are stronger.


    I have had many female role models through the years and have always been surrounded by girls older than me. Girls who were vegetarians, artists, world travels, dancers, entrepreneurs, teachers, engineers. They all had this confident and an inner light that made me believe in them. I’d like to think that they formed me into the person I am today. I am not exactly like them but I have a little bit of their light in me and maybe they have a little of mine shining through their hearts as well.

    One person who has had a great impact on me is, of course, my big sister. Growing up she was always the one who taught me everything. My mom kind of outsourced her job to my sister and she had to be the leader I guess. She told me what to wear or what not to wear, what music I should listen to or what music she loved to listen to. I was always right behind here looking at what she did but not always following in her footsteps.

    Rise Sister Rise

    Rise Sister Rise – The magic of sisterhood

    We were really close and used to talk about everything. She would come into my room and we would chat for hours. Sometimes we used to dress in separate rooms and come out wearing the same color palette. We were in sync while listening to our favorite boyband ´Nsync. She moved away to study at college and we lost that instant connection. I stayed in our hometown where I still live and sometimes I can’t help but wonder who I would have been without her.

    My sister was always so much stronger than me. She had a way of just moving on with her life. Even though I don’t want to be compared to her because people always do, I find myself feeling less than her sometimes. But I know that we are not the same person, we don’t even look alike. She has light skin and I have dark skin. She is blond and I am a brunette. She does weightlifting while I practice yoga. We are not the same person but still we have a deep bond.

    Having her to guide me in my life has been a gift. It has taught me to be myself even though I have always heard her voice in the back of my head wispering her guidance to me. When she left for college I found a new older girlfriend who inspired me to be confident and free. During that time my relationship with my sister was a little bit shaky. We weren’t always connected but we didn’t grow apart, we just changed a little bit. That is the thing about life, it is always changing and when we hold on to the past we get stuck in old ways.

    My sister and I still have our bond and she will always be the person who has inspired me the most in life and the longest relationship I probably will have with anyone in life. I am grateful for her and all the strong women who have walked before me who have taught me about sisterhood. I look forward to the new women who are entering my life as I step into womanhood.


    Who has made a great impact on your personality? Do you have a person in your life who has shaped you into the person that you are today and what do you want to say to that person?

    Rise Sister Rise,

    Pet

  • Body

    Feel your pain away…

    I have been thinking about how we deal with pain lately and I just think it is interesting how we sometimes act as human beings. I really don’t believe in taking pills to make my body feel better because I don’t think meds are the solution to everything. I am not saying I am perfect. I know I have some addictions to deal with. But I try to break free from all the illness that is constantly trying to get me down and mindfully heal my mind, body, and spirit.

    The reason why people drink, overeat and take drugs is often rooted in the fact that they are trying to escape from their feelings. They are running away from their emotions and trying to get to peace in the highs. Whether it is alcohol, sugar or drugs the high won’t last forever. Eventually, you will have to come down again and your emotions will lay there waiting for you to feel again.

    Numbing the pain is so common and frankly, an easy way to not deal with any issues going on in the body or the mind. As a society, we always seem to struggle with letting pain be just pain. We always want to cover it up with quick fixes but all we really are doing is resisting to look at the truth. The pain won’t heal if we can’t feel.

    Learning to sit with pain is so important. When all we want for it to be over it really is as easy as feeling it out. When we let the pain pass through us, it won’t fight back. I know it sounds contradictory to everything you’ve ever heard growing up. But try it out.

    Sit with the pain, talk to the pain, ask it questions. Why are you here? What are you trying to teach me? What can you give me and what can I let out? What is it that you want me to know? What am I missing? What is the lesson?

    Sometimes the pain lies only in our minds as hurtful memories from the past or negative stories we believe to be true about ourselves. Learn to observe your mind and let the thoughts pass you by without reacting to them.

    When you experience pain next time, let it pass through you and see if it disappears. Learn to ride the storm out. Wait for it to pass. It can’t hurt more than it already does, right?


    I would love to hear how you deal with pain and what you do to find relief in hard moments. Leave a comment below if you feel like sharing.


    Love,

    Pet

  • Body

    Yoga makes me feel…

    I’ve felt so misplaced all my life, like where I am is not where I am supposed to be. Have you ever had that feeling? Walking around with that feeling of being the odd one, the weird one who doesn’t fit in, it does something to the soul. It creates a feeling of separation, it forms a distance to other humans. It has made me more careful around people and made my mind suspicious to everybody who tries to come close. I have had my guard up for so long that my body has become like a shield that wont let anybody else in.

    The truth is there is a distance in my own self that makes me operate the way I do. There is a separation in my body and my mind where I feel the two are disconnected and lonely. My mind hasn’t been able to connect to my body but in yoga, those two can meet and be soft to each other.

    The word yoga means union and I never understood what was so wrong with me before but now I get that it was the connection in my own body that was lost. 

    My yoga practice makes me feel centered because my body and mind work together to find stillness. The war that goes on between the two can sometimes drive me crazy but in yoga the two meet and peace happens.

    I need to practice weekly. I notice myself losing ground when I fall off my practice. Yoga brings balance to my body, mind, and soul which makes me feel more authentic when I step off my mat. Yoga heals the broken pieces inside me and the trauma that is stored in my bones can start to lighten. When I step on my mat, move my body, close my eyes and shut down my mind, that is when my soul comes to work. It brings me through my emotions in a beautiful way and all that is left for me to do is relax one breath at a time.


    Do you practice yoga? If so, I would love to hear what makes you return to the practice and how you feel after a yoga class.

    Namaste,

    Pet

  • Mind

    Surrender…

    August | THIRTY-ONE

    The word of last week was; surrender. So, if you are craving some daily affirmations, follow along and choose to surrender.


    This is a prayer from A Course In Miracles that teaches us how to let go and surrender to Gods plan;

    Where would You have me go?

    What would You have me do?

    What would You have me say, and to whom?


    Are you willing to surrender your life in the hands of your highest self? Let me know in the comment section below.

    Love,

    Pet

  • Mind

    Respect…

    July | THIRTY

    The word of last week was; respect. So, if you are craving some daily affirmations, follow along and choose respect.


    Sometimes we lose the sense of who we are and where we are going in life. Sometimes we find new meaning in all the chaos. Sometimes there is no meaning. That’s just life. Somehow though, I still believe there is always a lesson to be learned from all the things we go through.

    The lesson that I sit with today is to be more trusting. To have more patience. To respect life. Instead of trying to find the answers in my mind I should try to live with a little bit of curiosity to all the things I can’t seem to find the answers to.

    We are not meant to know what the next step in life is for a reason. Life, God, the universe is always in control of everything. I wonder what would happen if I could start to respect the creative force and trust that it can give me what I want. Maybe I would see all the magic from another perspective.


    Love,

    Pet

  • Spirit

    Make your parents proud…

    All my life, I have always wanted to hear that I was good, that I was a good daughter, a good student, a good human being. I needed to hear I was a good person so I did what I could to get praised, first and foremost from my parents. But in many ways, I felt like I disappointed them because I couldn’t measure up to this person I wanted to be. I was very shy and awkward in school, I didn’t have any friends. I used to think I was so useless; my inside thoughts were; I am so weird, who would ever like me?

    Talking down to myself and thinking negative thoughts about who I am have left an impact on my life. I never liked being me, I always dreamt of being another person who was brave, popular and nice to everybody. But I wasn’t that girl; I was emotional, introverted and sensitive. Always comparing myself with everyone else who I thought was doing better than me was not healthy for me. It made me feel a lot of resentment towards everyone else who had what I wanted but thought I wasn’t worthy of having.

    When I feel like I am not in charge of my own life, I think it is ok to blame everyone else. I want to drag them to the ground with me and make them feel as miserable as I feel. I resent people for being more successful than I am and feel left out. It is part of human nature to compare ourselves with each other. These thoughts come and go during the different cycles of life. It is only natural. However, it is when we let them control our lives that they have to be looked at and dealt with. They are not supposed to be used as a weapon towards your own mind and leave you thinking that everybody else is better or more worthy than you. And vice versa.

    Carrying resentment around is heavy and feels bad. For me, it makes me blind to the truth, I see red, I pity myself and I feel less than everyone else. I actually have been carrying around a lot of bad emotions lately towards the world, blaming everyone else for how my life has been played out. I know it is not fair of me and I can’t go on acting like I am not in charge of my life. I can change what is bothering me and get off this miserable pity party. It is time to step up and take responsibility for my life and my choices. I truly think my lesson in life is to see the beauty of my mistakes.

    Getting older I have found another way of dealing with those intrusive thoughts. Whenever I notice them come up again, I try to look at them with loving eyes and think; I am who I am for a reason. I cannot be anyone else than me, this world needs people like me. I have to have a purpose here in this time and realm with this personality.

    A while ago I stopped thinking of what was expected of me and did what I needed to do every day and I released myself from all the guilt I carried for not being like everybody else. I am learning to trust that I am getting what I need from life. I just needed to stop pressuring myself into becoming something I wasn’t so that I could find out who I am. I shouldn’t blame anyone for what I have done with my life. I have made some poor choices and that is why I am unhappy with my career and personal life. At the same time, I am thankful for how it all played out and I accept the past for what it is today.

    If you are reading this and find yourself recognizing yourself in my words I want you to know that you are here for a reason as well. Whenever you question and blame yourself for your shortcomings next time, think about what makes you deserving of your place right now. I am sure you can find something that is really true.


    My dad always says that life is an opportunity that we are lucky to take. It took me a while to get what he was saying and I realize now that he meant I should just go with the flow of life. If it offers you lemons you should learn how to make lemonade. I hope you make it taste sweet.

    Love,

    Pet


  • Mind

    Open…

    July | TWENTY- NINE

    The word of last week was; open. So, if you are craving some daily affirmations, follow along and choose to open.


    Kali Season + Mercury in Retrograde + Sun in Cancer + Full Moon Eclipse = Dracarys (Fire)!

    Perhaps it is immature to blame the season that we are in for everything that has been going on lately but I feel like I haven’t been able to control my emotions this month. I guess it was time for a change and time to grow.

    Before that could happen life wanted me to get honest about all the shit that I have been carrying around with me and that has created my reality. For as long as I can remember I have felt like I am not worthy, left out and forgotten. I started to believe that I was stuck in those emotions and I decided I couldnt live my life by that belief anymore. I guess that is why I exploded last week and burned down the relationships around me that weren’t serving me.

    My inner teenager acted out and I let her run the show last week because I couldn’t take it anymore. She sees all the bullshit my adult self is keeping up with and she is not having it. I have been swallowing my own truth, biting my tongue, and ignoring my needs to please everybody else. I dont want to live like that.

    That teenager she knows I am worthy, important and special. She wants to be seen and heard. That is why she tried to protect me from holding back my feelings last week. She just erupted and couldn’t take any more of the bullshit that life was feeding her. She burned down everything that was not real so that I could see what is really true.

    She wants me to open up my heart again and trust life. She wants me to feel loved. She wants me to be alive. So for her, I am willing to be open to this new belief;

    My life is amazing! I deserve to get what I want and I am worthy of everything I desire. I am surrounded by love and I feel supported.

    I am willing to be open to the possibility that all my wildest dreams can come true. Are you open for a change? Let me know in the comment section below.

    Love,

    Pet

  • Mind

    Security…

    July| TWENTY- EIGHT

    The word of last week was; secure. So, if you are craving some daily affirmations, follow along and choose to be secure.


    I have been feeling so insecure about life for as long as I can remember. The last couple of years I have been longing for a real change. I am grateful for my life but I know that I deserve more. I deserve to feel more deeply, to laugh more uncontrolled, to love more unconditionally. For some reason, I have been waiting for someone to give me the things I desire, even though I know I am the only one who can give that to myself. Only I can make that change and be truly alive. It starts with loving myself more. Giving myself the love that I want to feel from others. I am the only one who can give myself the security I am searching for. I am the only one who knows what I want so why am I waiting for someone else to give me that?

    The answer is rooted down in my body and it has been whispering a message to me for a long time now. It tells me that I am not feeling secure in my own beliefs about myself. It tells me to trust and feel secure in where I am right now before any change can happen. It tells me that I need to change the direction of my life and feel really secure that I am being taken care of.

    I have had such a lack of trust in myself and that has been influencing how I view this world and everything around me in my life. But right now I am commited to making a change. I am willing to feel secure. I am willing to live with no boundaries. I am willing to trust that life has my back.


    Are you willing to feel secure in yourself and your abilities? Let me know in the comment section below.

    Love,

    Pet

  • Mind

    Strength…

    July | TWENTY- SEVEN

    The word of last week was; strength. So, if you are craving some daily affirmations, follow along and choose to be strong.


    God, Guru, Universe, 

    Help me to find my strength and be rock-steady down to my core.

    Amen.


    Love,

    Pet