• Mind

    Face your fears…

    Isn’t it scary how memories can paralyze us so much in certain moments? I have been feeling stuck lately and I think it is because I have been thinking too much of the past. I have been worried about the future and feeling a bit scared that it will be just like the past which is exactly what I have been wanting to avoid.

    The real scary part is that if we don’t learn to live with peace in our thoughts they can try to destroy us. I believe we all at some point in our lives are going to ask ourselves what we did wrong and how we ended up where we are. Maybe we try to heal through shopping, therapy or food, we want to fill up the empty holes and forget our bad memories. Oftentimes that is the fear who is taking us out of our present to try to do some damage to our lives. Whenever you find yourself trying to escape a feeling remember that it could be the fear that is trying to take control of your mind.

    Breaking that cycle of negative thinking and stepping away from the fearful state is how you get back to your own self again. It is a simple step to take but it can feel impossible to do when fear has you paralyzed.

    You have to be able to feel the fear, let it be and accept it in order to find peace. Only when you acknowledge the things that scare you will it go away. Feeling the fear in a moment is like ripping off a band-aid and usually, the thought of it is scarier than the actual act. For the fear to go away you have to be able to be honest about what scares you. So that you can face it and move on.


    Do you allow yourself to feel what is actually scaring you in your life? Have you been going through something similar lately where you felt stuck? I would love to hear how you face your fears and hopefully how you overcome them. Leave a comment in the section below.

    Love,

    Pet

  • Spirit

    The evil eye and ego minds…

     

    Vibes don’t lie.

    Money and success can make people protective of themselves and create a lot of fearful thoughts and negativity. The ego and its madness want to make us believe that we are not worthy of the pretty things in life and therefore it does all it can to take it away from us. I have found that if I focus too much on my own success I get in a state of fear and whenever I feel myself being too egoistic or obsessed with myself I perform badly and lose control in my daily life.

    In the Middle Eastern culture, people believe in the power of the evil eye. When something bad happens to them, they immediately say; it is thanks to the evil eyes. They believe that other people wish them bad thoughts and create their misfortunes. They think accidents are caused out of jealousy and that people who stare at you with evil eyes have a black heart and black eyes that make bad things happen. After an accident, they trace back everyone they met on that day and put the blame on that one person they find guilty for the accident.

    I have to admit that I myself have used this excuse after getting a speeding ticket, parking ticket or dropping something on the floor. In one way, I believe it is all about placing the blame of our own misfortunes on others and stepping away from our own responsibility for the mishap. But on the other hand, I have wondered if there is some truth to it. The idea of how jealousy and negative energy can be transformed from one person to the other makes me question if there is such a power as evil eyes and bad vibes.

    The evil eye and ego minds…


    There is no such thing as accidents.

    Growing up I often heard about this “theory” from my parents and was thought to be careful around people and not show my own success too much because that would make them jealous of me. This is obviously something that left an imprint on me and my thinking around success but I don’t hold it against them. I just feel like it is time to break that cycle.

    The truth is that other people can’t control my life. If something bad happens it is meant to teach me a lesson. Accidents are just warning signs that signals that it is time to wake up and be honest about my own life. Life could be telling me that the friend I am hanging out with really isn’t a good friend. It could be that the road I am on is not right for me, that I should turn around. Another sign that something is wrong could be that the doors I am trying to open won’t unlock because my dreams are not behind those particular doors. They are somewhere else. Life is just trying to guide me to move forward.

    Thinking about accidents in this way instead of placing the blame on other people lets me take the control. I am not the victim of other peoples’ bad vibes. I am the one who is in charge of what I see and I can choose to see the lesson instead.


    Have you been going through something lately that made you feel like you were a victim? How did you turn it around? I would love to hear how you deal with the negative energy in your life. Leave a comment in the section below.

    Love,

    Pet

  • Mind

    Regaining your balance…

    I have been feeling so busy lately and kind of lost touch with my inner self. There have been so many winds coming from all directions and it left me feeling shaken. I had to learn how to stand tall, just like a palm tree, even though the storm moved me from one side to the other. I decided to keep my strength and be steady. It was as simple as leaning my body to the other side so that I could regain my balance again, even though it felt scary for a second or two.

    I do not know about you but I know my mind can make up false theories of its own when I am feeling sad. The strong reactions I get are based on previous disappointing experiences that replay in my head when I let my thoughts wander off to the dark memories. The good angel on my shoulder tells me to change my thinking but the evil one whispers that I should defend myself and makes me feel scared. I get mad when I am scared and it is either that I make myself go crazy or that I lose control of my mind.

    In moments like that, I have to contain my energy and focus my thinking to feel lighter. It is hard work I am not going to lie. Sometimes we let our emotions get the best of us and a mistake I often make is that I forget that I am in charge of my own mind.

    When the dark voices in your head are trying to take over your mind try not to give in to them. Do not believe what your negative subconscious is telling you when you are upset, it is telling you lies because you are feeling vulnerable.

    To stand in the midst of all confusion and say to yourself; I accept all this pain is a way to stop the battle in your brain and regain power. Center into yourself and feel the peaceful change in your body as you accept what is and let it be. You will get instant results if done correctly. That means no manipulation or pretending but complete acceptance. Just surrender.


    Do you ever feel like you are trapped inside your head? How do you deal with the dark side within you? I would love to hear how you tackle your thoughts and what you do to regain balance. Leave a comment in the section below.

    Love,

    Pet

  • Spirit

    Single, in a relationship, it is complicated…

    There is a tv show called Married at first sight. It is a reality show where there are a bunch of “experts” who put two people together based on some tests they have made. The couple who are matched is supposed to get married right away when they first meet in a church wearing their wedding attire. Scary first date huh?

    After they get married the get to go on a honeymoon and when they return to their homes we get to follow the couples trying to adjust to each other’s new lives. Almost every relationship in that show end with the couple wanting to get divorced.

    This is just a tv show but even the so-called experts don’t know what advice they should be giving to people who are looking for love. Why is that?


    My mother married my father after knowing him for a couple of weeks. In those days the customs were that if a guy saw a girl he liked, (by like I mean that he saw a girl he thought was cute and wanted to get to know her after asking around about her family and background) he could go to her parents and ask for her hand in marriage. She would think about it, maybe talk to him under the supervision of her family and then decide whether she wanted to marry the guy or not.

    My parents are truly an old couple, they bicker a lot and they love to hate each other but at the end of the day, they wouldn’t leave each other for anyone else. They did things a little differently, they got married first, had four children, worked hard to create a home and in the meantime, they grew to love each other through the years. It worked for them because they made it work and because giving up was not an option.


    Nowadays I feel like the dating-scenes has become somewhat similar to the process of making a business deal. Everyone is trying to win something out of it; either it is money or security. Jackpot would be if your future husband was rich, gorgeous and nice but often people settle if he is just cute.

    It is a jungle out there, meeting somebody new can feel exciting and scary at the same time. When you start to feel attracted to someone it is fun and sexy, you walk around with a goofy smile for a week fantasizing about meeting them. It can go either way, sometimes it is simple, fast and easy and sometimes things don’t work out the way you want them to.


    Finding a romantic partner is something most people dream about and being single can sometimes feel painful and can cause low self-esteem and a lot of emotional sorrow for some people. This stress around being in a relationship can cause people to settle for someone who isn’t right for them. Being single and having only yourself to look out after can be amazing if you are willing to let go of the pressure around your relationship status.

    Depending on what you want out of the relationship you should be able to know if a person is right for you or not. Sometimes I am not sure that the idea of living with one person for the rest of our life is good or how it is supposed to be. We always hear these stories of people cheating, leaving their partner or destroying their relationships in one way or the other. The reality is that there are so many people out there who are in relationships they shouldn’t be in. People change and develop through time and that might be one reason why most relationships fail. I am not sure if I ever will get married but I do know I won’t settle for anyone until I feel clarity in heart, mind, and soul all at the same time.


    I would love to hear what your thoughts are about marriage and being single. What is the number one relationship advice you would give to a couple who are getting married? Leave a comment in the section below.

    Love,

    Pet

  • Mind

    All roads lead to Rome…

    Making decisions has never been something I enjoy and I am starting to feel like the outcome of one’s life is all about making the right choices. How do you know what is right and wrong? I seriously don’t have any idea about how to answer that question but what I do know is that life can’t be planned.

    Every time I have felt the urge to make a decision something else has come in my way and I have felt it would be better to take the other road than the one I had decided to take. I don’t know if that is a way to make a decision or going with the flow of life. I have let life be decided for me and sometimes I find myself not happy with where I am but I feel a calm voice telling me that maybe this way was better.

    I still don’t know if I am on the right track, sometimes I see signs telling me to keep going and sometimes there are only red lights and stop signs saying I need to wait. So I wait. It is not always fun.

    I have taken detours and it took me longer to get through certain experiences than others. Eventually, I would move on, going slowly and uncertain but nevertheless moving forward. It is good to take a little break every now and then but if you keep on hitting the breaks every two seconds you won’t make it as far you want to go in the time you wish.

    all roads lead to rome

    Aging is a humbling experience and it has been a journey to get to where I am today. I didn’t have a clear image of where I would be by now. But sometimes, I can’t help but wonder where I would have been if I had chosen another road through life. And then, I remember that had I not stopped along the way I wouldn’t have gained all the knowledge and insight about myself. I am still learning but what I wish I could have told my younger self is;

    The road through life is only an experience, nothing is permanent so be kinder to yourself and enjoy the little moments of love.


    What do you wish you could have told your younger self? I would love to hear what your story is and how you navigate through life. Please leave a comment below and let me know how you make decisions in life.

    Love,

    Pet

  • Mind

    Seasons change, emotions change…

    I try my hardest to control my thoughts so that I won’t get upset but sometimes everything just needs to get out. I can endure a lot of pain and like most women, I hold everything in and try to hide my true emotions when I get sad. Sometimes I don’t know what I am feeling, I just walk around with a tense feeling in my chest, my mind goes blank and my body feels numb. When that happens I know I have a problem that needs fixing.

    Crying is how the healing starts, it releases so many blocks and everything you have been denying gets clear and you can’t hide behind your smile anymore. The release can feel intense sometimes but the rewards afterward is clarity and a serene feeling of peace that lets you know that everything will be alright again.

    I always forget to remember that nothing lasts forever and it can seem like it is only going to get worse but the changes we need to go through in life are led to us by our emotions. Whenever I am feeling scared or when I feel like I am on the wrong path that is often when I am learning and growing the most.

    So, don’t be afraid to cry a little or a lot…


    Have you been through something similar lately? What do you do when you feel sad? I would love to hear what your tips are for moving through the pain. Leave a comment in the section below.

    Love,

    Pet

  • Mind

    What is you superpower?

    Have you ever wondered if you could be a superhero? Well, what is your superpower? Do you know what makes you special?

    Yesterday me and my nephew watched the Incredibles. It is an animated movie about a family of superheroes who are forced to hide their superpowers. They have to be normal and not show who they really are and what they can do. The dad in the family gets a really boring job and it makes him sad because he can’t do what he really loves to do, which is helping people in need. The ending is really sweet and it made me feel hopeful like a good movie is supposed to do.

    What is your superpower?

    The movie got me into thinking about life again and how we all have something that makes us special but that we are always trying to fit in to be like everyone else. Why do we do that? We all want to fit in and feel connected to other people and sometimes it is not good for us. Being normal and being like everybody else is not a superpower. It is not going to make you happy. We are not supposed to live like that, this I am sure of.

    Ask yourself:

    What have you always been good at doing that makes you special? What makes you not fit in? What did you get teased about when you were young?

    You know all those things that you felt you had to hide from the world, you are supposed to show them instead. Let them loose, they are supposed to make you shine!

    When you find out what makes you special, go out and use that in the world! Be the real you, that you were before everybody told you to be quiet, stand up tall and follow their rules.

    Make up your own rules! Live your life. Be you.

    what is your superpower?


    I would love to hear what your thoughts are about this topic. Have you found what your superpower is? This week Halloween is coming up and we get a chance to be somebody else for a night. Maybe you can use that opportunity to help you bring out your superpower. It is just a thought…

    By the way, who is your favorite superhero? Mine is Batman. Feel free to leave a comment in the section below!

    Love,

    Pet

  • Mind

    Keep calm and walk on…

    Sometimes life doesn’t turn out the way we want it to but we have to keep on going even though it seems impossible. A block in the road doesn’t mean that you can’t have what you want, it means you have to find a different way to your destination. What is good to remember is that the challenge is often not as difficult as we think it is in the beginning.

    You can push through, you can take the dark road that might be scary or you can make a u-turn and start over again. The key is to make a decision and follow through.

    Life is filled with risks no matter which path you choose so instead of just staring at the obstacle in front of you, why not take action and move forward?

    Keep calm and walk on


    Have you ever felt stuck and like all the roads are closed? What did you do when things didn’t work out as you wanted? How did you overcome those hard times? I would love to hear how you dealt with the obstacles and what you did to keep moving. Leave a comment below to share your experience.

    Love,

    Pet

  • Mind

    Will I ever be good enough?

    Sometimes I wonder if I will ever be good enough… I compare myself to others and I have this mean way of talking to myself like I am trying to torture myself. I would never let anybody else talk to me in that way and I can’t imagine I would accept it if someone did for this long. So why is it OK for me to have this low self-talk with myself?

    I have a hard time accepting my faults and I carry a lot of regrets that is weighing me down. Sometimes I can let it go but other times it really tries to drown me deep into some big whole. I have no idea why I keep on accepting this behavior from myself and why I don’t protest louder. It has just become so normal that it is not a big deal anymore. I just feel like it is time to stare at this negative fear right in the eyes and take the bull by the horns so to speak. Where is all the hate coming from? Is it a younger version of myself who is feeling hurt? Or is it me?

    Isn’t weird that we have these different versions of ourselves that we don’t recognize. We are different people in different situations and that is normal. However, we should try to be aligned with our true self so that when we speak the body and the mind all say the same things. Connecting our parts to one true being makes us feel more real and authentic. The mind, the spirit and the body should all cooperate in trying to make our lives better. Meditation, exercise, and yoga are great ways to feel connected in your own body. I know this yet sometimes I resist it and it takes me a while to get back to my practice. But when I do I feel my body getting calmer and my mind and focus gets clearer and I feel a slight sense of relief in my heart where I get this knowing that everything will be alright and I feel good enough again.


    Are you struggling to feel like you are good enough? I know I have been for a long time now but it is time to break the cycle now and focus on what is good in life. I would love to hear your thoughts and feelings about this topic and maybe together we can find a way to let go of our inner critic. Leave a comment in the section below.

    Love,

    Pet

  • Mind

    A magnet of your own desires…

    You’ve always had the power my dear. You had it all along. ~ Glinda

    As we grow up we forget to use our imagination, we forget the power we once had. Somewhere along the ride through life, that dream we once had for our own lives fades away and we become cynics. People tell us that we need to grow up and become serious, they laugh at us for dreaming too big and before we know it we begin to question everything. We stop hearing what our heart wants and listen to the ones who have already lost the battle against faith. Or is it that we actually stop believing?

    For some reason, we stop trusting and yet we secretly wait for a miracle and live our lives stuck in limbo. We are trying to get to happiness with one foot in the hope of a new tomorrow while the other one stuck in regret in the past and we wonder why we keep on falling down. Remember when everything seemed possible? When we had dreams of what we would become and what we wanted out of life and actually thought that it would come true one day? I am still in the progress of learning to lean on faith and I admit that it is challenging. Recently I found myself sarcastically laughing at my younger brother when he told me his plans and dreams for his future and I had a wake-up call. I had become one of those naysayers that I couldn’t stand.

    I am not saying that growing up doesn’t have its perks, however, it makes me think about why it seemed easier and more fun when I was younger. I guess that it got scarier and harder when I became responsible for my own decisions and when I realized that it was all in my hands. As exciting as it may seem to actually be holding that wand that makes everything happen it can also feel very intimidating.

    Dreaming is free and acting out of faith takes courage but I am willing to jump and trust that I will land on my feet. How about you?


    What if I told you could be a magnet of your own desires? What would you change about yourself if you knew you could attract what you’ve always wanted? Let me know in the comments below.

    Love,

    Pet